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How Specialized Postpartum Exercises Can Help Heal Pelvic Floor Dysfunction, Diastasis Recti, and Back Pain
Bad news… Most of us who have experienced pregnancy, birth, and postpartum are likely experiencing some sort of pelvic floor dysfunction
maryreddinger
Oct 12, 20242 min read
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Understanding Postpartum Leaking: Causes and Management
You’ve probably heard that leaking is common after pregnancy.  {In case you’re new here, let me be clear: common is not the same as nor
maryreddinger
Jan 20, 20242 min read
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