How Specialized Postpartum Exercises Can Help Heal Pelvic Floor Dysfunction, Diastasis Recti, and Back Pain
Bad news… Most of us who have experienced pregnancy, birth, and postpartum are likely experiencing some sort of pelvic floor dysfunction
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maryreddinger
Jan 202 min read
Understanding Postpartum Leaking: Causes and Management
You’ve probably heard that leaking is common after pregnancy. {In case you’re new here, let me be clear: common is not the same as nor
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maryreddinger
Jan 151 min read
The One Thing I Wish Every Mom Knew...
As a pre/postnatal yoga teacher of over 5 years - there’s one thing I wish every mom knew… Here it goes: It takes 2-3 years for your body...
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maryreddinger
Jun 6, 20234 min read
How to Find Your Lower Abs After a C-Section
Learn how to feel and restrengthen your lower abs safely after a C-section.
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maryreddinger
Mar 27, 20233 min read
Avoid These 7 Movements After Birth
Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...
1,820 views0 comments
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