maryreddingerJan 202 min readUnderstanding Postpartum Leaking: Causes and ManagementYou’ve probably heard that leaking is common after pregnancy. {In case you’re new here, let me be clear: common is not the same as nor
maryreddingerJan 151 min readThe One Thing I Wish Every Mom Knew...As a pre/postnatal yoga teacher of over 5 years - there’s one thing I wish every mom knew… Here it goes: It takes 2-3 years for your body...
maryreddingerMar 27, 20233 min readAvoid These 7 Movements After BirthHey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...
maryreddingerJan 2, 20232 min read6 Things New Moms Should Stay Away From6 things new moms should stay away from. These things could actually be harming your postpartum body.
maryreddingerJan 2, 20232 min readYou Might Not Need KegelsNot everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.