pelvic floor health

Jan 202 min read

Understanding Postpartum Leaking: Causes and Management

You’ve probably heard that leaking is common after pregnancy. {In case you’re new here, let me be clear: common is not the same as nor

Mar 27, 20233 min read

Avoid These 7 Movements After Birth

Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...

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Jan 2, 20232 min read

6 Things New Moms Should Stay Away From

6 things new moms should stay away from. These things could actually be harming your postpartum body.

Jan 2, 20232 min read

You Might Not Need Kegels

Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.