Today is a BIG day for me. Want to know why? I am celebrating my 5-year anniversary as a yoga teacher. So to celebrate, here are 5 things...

Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...

If you're reading this, congratulations! The fact that you took a second to read up on how to be a good house guest means you probably...

4 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.

Mama, I know you are trying your best.I am not here to scold you. I am here to help. I created a special yoga class just for you.

Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.