How to Find Your Lower Abs After a C-Section
Learn how to feel and restrengthen your lower abs safely after a C-section.
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maryreddinger
Mar 27, 20233 min read
Avoid These 7 Movements After Birth
Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...
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maryreddinger
Jan 3, 20233 min read
Things I Am Letting Go of in 2023
4 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.
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maryreddinger
Jan 2, 20232 min read
I lost it...
Mama, I know you are trying your best.I am not here to scold you. I am here to help. I created a special yoga class just for you.
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maryreddinger
Jan 2, 20232 min read
You Might Not Need Kegels
Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.
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