top of page
maryreddinger
May 18, 20233 min read
5 Things I Have Learned After Teaching Yoga for 5 Years
Today is a BIG day for me. Want to know why? I am celebrating my 5-year anniversary as a yoga teacher. So to celebrate, here are 5 things...
28 views0 comments
maryreddinger
May 11, 20232 min read
Practicing Yoga with Pubic Symphysis Pain
Photo of Mary assisting a pregnant student in a yoga pose outdoors
87 views0 comments
maryreddinger
Jan 3, 20233 min read
Things I Am Letting Go of in 2023
4 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.
15 views0 comments
maryreddinger
Jan 2, 20232 min read
You Might Not Need Kegels
Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.
8 views0 comments
bottom of page