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maryreddingerJan 3, 20233 min readThings I Am Letting Go of in 20234 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.
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maryreddingerJan 2, 20232 min readYou Might Not Need KegelsNot everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.