Today is a BIG day for me. Want to know why? I am celebrating my 5-year anniversary as a yoga teacher. So to celebrate, here are 5 things...

Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...

4 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.

Mama, I know you are trying your best.I am not here to scold you. I am here to help. I created a special yoga class just for you.

6 things new moms should stay away from. These things could actually be harming your postpartum body.

Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.