yoga for moms | MRYoga

May 18, 20233 min read

5 Things I Have Learned After Teaching Yoga for 5 Years

Today is a BIG day for me. Want to know why? I am celebrating my 5-year anniversary as a yoga teacher. So to celebrate, here are 5 things...

Mar 27, 20233 min read

Avoid These 7 Movements After Birth

Hey Mama, I know you want to get back to your “old self.” It makes sense… you spent 9 months creating and growing a human in your body. ...

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Jan 3, 20233 min read

Things I Am Letting Go of in 2023

4 things I am letting go of in 2023. New year resolutions and goals. New years goals for moms.

Jan 2, 20232 min read

I lost it...

Mama, I know you are trying your best.I am not here to scold you. I am here to help. I created a special yoga class just for you.

Jan 2, 20232 min read

6 Things New Moms Should Stay Away From

6 things new moms should stay away from. These things could actually be harming your postpartum body.

Jan 2, 20232 min read

You Might Not Need Kegels

Not everyone needs Kegels. Kegels can be harmful for your pelvic floor, especially if your pelvic floor is tight.